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Should You Use the Services of a Holistic Nutrition Consultant?

When it comes to taking care of your body and brain, your diet is the single most important factor in determining your health. Nutrition is literally the fuel that makes or breaks you. Thankfully, food is also the easiest and most powerful tool to gain control of your health.

Food is also a basic human need and everybody eats. If people have been eating food for eons, why then, in the 21 st century, do we need a professional to tell us how to eat? Since the 1950’s food choices have become much more complex with modern food production, and convenient food, which often sacrifices nutrients, and ultimately health. A Nutrition Consultant can help you navigate this complexity, gain control of your health, help you fuel your body optimally, and create a sustainable diet which may reduce the risk of degenerative diseases.

Contact me today for a complimentary 30 min discovery phone consultation. This is a great opportunity to discuss your health goals and learn if my services are right for you.

My services include 1-2-1 individualized nutrition consulting, designed to address your specific health goals, dietary needs and lifestyle.

Together we will work to help you achieve a healthy weight, overcome digestive problems, reduce inflammation and pain, enhance athletic performance, regulate blood sugar, and manage other health concerns. I believe in the power of food to help you look and feel your best!

To learn more about my specific services click below

Weight Management and Weight Loss

Weight Management and Weight Loss

Nutrition for General Health, Disease Prevention and Disease Management

Nutrition for General Health, Disease Prevention and Disease Management

Nutrition Support for Cancer

Nutrition Support for Cancer

Sports Nutrition for Endurance Athletes

Sports Nutrition for Endurance Athletes

Detox and Cleanse Program

Detox and Cleanse Program

Testing |food allergies

Testing

Services are offered as 2 programs. Contact me today to discuss which program is best for you.

8 Sessions 2 Wellness Program

  • Initial nutrition assessment (2 hrs)
  • Educational guided grocery store tour to Berkeley Bowl or Whole Foods (2+hrs)
  • In-home cooking demonstration (2+hrs)
  • Five follow-up in person meetings (1 hr)
  • Weekly optional phone support (20 min)
  • Meal plans, recipes, cooking tips and more

4 Sessions 2 Wellness Program

  • Initial nutrition assessment (2 hrs)
  • Educational guided grocery store tour to Berkeley Bowl or Whole Foods (2+hrs)
  • Two follow-up meetings (1 hr)
  • Weekly optional phone support (20 min)
  • Meal plans, recipes, cooking tips and more
schedule