8 Common Nutrition Mistakes to Avoid Before your Race

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8 Common Nutrition Mistakes to Avoid Before your Race   What are the most 8 common nutrition mistakes to avoid before your race? Surely you have heard of carbo-loading the night before the race. That is supposedly the best time to restock … Continue reading

Buckwheat Millet Pancakes – Gluten Free – Egg Free – Dairy free

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These Buckwheat Millet Pancakes make for a hearty and tasty breakfast. They are perfect for a Sunday brunch. This delicious healthy recipe can be easily made at home for a special healthy and tasty breakfast treat. People who are following a … Continue reading

Save Time and Eat Well with Sun Basket

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Save Time and Eat Well with Sun Basket Are you too busy to go shopping and prep for healthy delicious meals? Yet you still want to eat well? Fresh organic non GMO produce from local California growers, paired with grass-fed, pasture … Continue reading

Dinosaur Kale Salad

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This beautiful Dinosaur Kale Salad  not only looks beautiful, it is healthy and tastes amazing too. I have brought this salad to many potlucks and it is always a crowd pleaser. It should be made a couple of hours in … Continue reading

Keto Lemon Coconut Smoothie

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Here is a great smoothie recipe for those on a ketogenic or modified ketogenic diet. I recently experimented with this yummy recipe and it has become my favorite breakfast smoothie. The Keto Lemon Coconut Smoothie is so refreshing and delicious … Continue reading

Prawn Salad with Avocado Citrus Vinaigrette

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On Mother’s Day, I served this elegant prawn salad with avocado citrus vinaigrette and it was a big hit. My 90 year old mother-in-law, Rose, loved it so much, she said she would want it for her dying meal. As … Continue reading

Healthy Breakfast Ideas

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I am often asked by my clients for healthy breakfast ideas. The simple answer is everyone is different, and what is best for some people may be unhealthy for others. Yet, what we do know is that the typical breakfast … Continue reading

Paleo Chocolate Truffles

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These delicious melt in your mouth homemade Paleo chocolate truffles are simple to make and always a crowd pleaser – whether for your family or a gathering.  In my nutrition practice, I support healthy eating which typically excludes sweet snacks and desserts. Sometimes, however, … Continue reading

Bison Patties with Cumin and Herbs

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Humans are genetically adapted to eat what the Paleolithic (Old Stone Age) ancestors ate. They ate whatever they could hunt, fish, gather and pluck for 2.5 million years, which is why they were lean, fit and free from Western diseases. … Continue reading